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Caro Pemberton Fitness PT
Jun 24, 20191 min read
What reduces cholesterol quickly:
If you’ve been eating unhealthy for years, making good changes to your diet now will still lower your cholesterol and help improve the...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
What is the healthiest way to lose weight and keep it off:
What is the healthiest way to lose weight and keep off: Set yourself a goal! have a target weight that you would like to reach but first...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
How long after starting to workout do you see results:
you should start to see results in just a few weeks after you begin regular physical activity. feel stronger and having more energy is...
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Caro Pemberton Fitness PT
Jun 24, 20192 min read
Are you supposed to hurt after working out:
Have you ever felt sore after starting a new activity or pushing yourself harder than usual during your workout? The Muscle pain that...
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Caro Pemberton Fitness PT
Jun 24, 20192 min read
What exercises can I do to relieve shoulder pain:
1. Arm across Chest Stretch-Hold your right hand out in front of you keeping it near your waist. Reach your left hand behind your elbow,...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
I feel very bored when I work out at the gym. How can I make it fun:
It is normal to have an off day. Or two. But if your workouts are always making you feel bored then it could be a sign that you’ve been...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
Why is the number on the scale not going down:
Many of us have been there where You've been working out hard, keeping good track of your calories, Losing weight and then reach a point...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
Set backs:
Many of us start off the year with huge intentions of making nutritional changes, but as the year goes by, stress, work, and old habits...
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Caro Pemberton Fitness PT
Jun 24, 20192 min read
What should I do if I cant lose weight:
This is a common thing with clients who come to me for personal training. People often feel like they are living off bird-sized portions...
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Caro Pemberton Fitness PT
Jun 24, 20192 min read
How does exercise boost self Confidence:
We all wanna feel good about ourselves. When we are confident, we feel better emotionally and mentally which show in a positive way in...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
How do I get in shape for new years:
Yeah it's time now! It's the time of the year to focus on your New Year's resolutions. a lot of people begin an exercise program, but...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
One year from now you will be 1 year older:
Will you be one year fitter than you was? Even though I'm constantly Working with many different people. I still find it surprising what...
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Caro Pemberton Fitness PT
Jun 24, 20192 min read
How do you transition to healthy eating:
When you want to lose weight you can sometime find that it becomes quite challenging. What I have been telling my clients. is not to try...
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Caro Pemberton Fitness PT
Jun 24, 20192 min read
Best exercise to lose weight at home:
You need to start by getting your self into the habit of doing it first we all know we have to work out to lose weight. But sometimes it...
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Caro Pemberton Fitness PT
Jun 24, 20192 min read
Is doing the same exercise everyday bad:
What kind of exercise should you do? Do what you can! You do need to do some cardio exercise, to raise your heart rate but do whatever...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
How intense should a workout be:
When was the last time you did an intense, explosive workout, challenging your body to move as quickly as possible using your full...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
What makes sugar addictive?
Some of us can definitely say we have a sweet tooth. Whether it’s cakes, chocolates, cookies, sweets or soft drinks, our world is filled...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
What to do when you cant lose weight:
People often come to me feeling a little lost and frustrated. They've been trying their best to live healthier, but there's something...
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Caro Pemberton Fitness PT
Jun 24, 20191 min read
How do I stay committed to working out:
One of my newest clients has in 5 weeks lost two inches from her waist, 3% of her body fat percentage, and almost 10 pounds: The...
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Caro Pemberton Fitness PT
Jun 24, 20192 min read
What is the best 20 minute workout:
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay fit and...
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