Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.
1) Anaerobic Exercise
If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that Building Bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by using weights or resistance bands which will ensure you success with your weight loss goals.
2) Warm-up before strength training at home or the gym and Cool Down
afterwards with some light exercises. the reason why a lot of people tend to give up on their weight loss goals is because they failed to see the progress they hoped for when they began. An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation. You need to plan an extra twenty minutes into your strength training at home or gym for these two essential activities or you risk injury and derailing your weight loss plan.
3) best diets.
This should not be a killer way to maximize your weight loss goals but it is. The reason for this is because people tend to think to lose weight in two ways. best diets, or best exercise for weight loss. Hey, these two go hand in hand and you are never going to maximize your strength training at home or the gym unless you take care of your body outside of the gym. Stop thinking of meals in terms of three. instead, think 5 meals with smaller portions. The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your weight loss strength training at home or gym program because it can save you a lot of time and energy if you get the best diets part figured out before even stepping into the gym.
4) Plan Workouts.
This one may not seem to make sense, but I assure you that it will help maximize your strength training at home or gym. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. Then, you skip breakfast entirely or only snack on a sandwich or something on you way into work. the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likely hood of snacking and basically just sets the scene for a bad cycle. Eating five smaller portioned meals per day also has to do with your metabolism as it has been found that metabolism remains highest when there is a consistent supply of food in the body. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.
5) the best Supplements
If you really want to maximize your weight loss strength training at home or gym routine, then you need to consider using the best supplements. Now I am not talking about those the best supplements as in the ones that promise to burn fat for you while you sit and watch tv! I am talking about essential fatty acids, amino acids, whey protein powder. things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day. Again, consult a mobile personal trainer Birmingham if you want to know what are the best supplements and whats best for your weight loss goals.
6) Set Weekly Goals
I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or eat some pizza and think that they will make up for it next time. Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can track your progress and make it that much more likely that you will stick to the goals when you see things are not going as expected.
7) No More Late Night Snacks.
This one may not seem to make sense, but I assure you that it will help maximize your strength training at home or gym. The reason is your metabolism. When you eat right before you go to bed, it throws your body off and you probably notice that you awaken and don’t feel hungry. Then, you skip breakfast entirely or only snack on a sandwich or something on you way into work. the body goes into conservation mode. This means that it slows down your metabolism and that means you are burning less calories throughout the day. Plus, it increases the likely hood of snacking and basically just sets the scene for a bad cycle. Eating five smaller portioned meals per day also has to do with your metabolism as it has been found that metabolism remains highest when there is a consistent supply of food in the body. You might not believe that late night snacking affects the way your body burns fat when working out, but it does.
Now some of the things listed above are obvious while some just seem stupid. And yet, taken together and consistently stuck to, these 7 little ideas will maximize weight loss strength training at home or in the gym program and get you to that body you can see in your mind but not the mirror far quicker than if you just go about things in a disorganized and inconsistent manner.
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